The Self-Care Lab

Here to help you make self-care fit your life— not the other way around.

This course is designed to help you build a self-care practice that feels easy and stress-free. With the guidance of The Self-Care Lab, you'll understand how your body signals exactly what self-care you need and be able to add self-care into your life without overhauling your schedule.
Purchase this course

Course curriculum

    1. Introduction: Start with this welcome video

    2. Course Workbook: Your custom guide

    1. Lesson: What Self-Care Really Means

    2. Emploration: Observing Your Own Self-Care

    1. Lesson: The Lack vs Abundance of Self-Care

    2. Exploration: What Self-Care Actions Will You Lean Into?

    1. Lesson: Upregulating vs Downregulating

    2. Exploration: Creating Balance in Your Self-Care Toolkit

    1. Lesson: What You Need, When You Need It

    2. Exploration: Self-Care Compass

    1. Lesson: From Foundation to Flourish

    2. Exploration: Broadening Your Care Horizons

About this course

  • $77.00
  • 13 lessons
  • 0.5 hours of video content