Self-Care Simplified: Easy and Accessible Ways to Nourish Yourself
Transform your understanding of self-care with practical, personalized strategies that fit your life. Embrace the unique ways you can nurture yourself without breaking the bank.
Lesson 1: Acknowledging Your Current Efforts
Lesson 1: Identifying What You Need
Lesson 2: Budget-Friendly Self-Care Ideas
Lesson 1: Building a Routine
Lesson 1: Evaluating and Adjusting Your Practices